Intermittent Fasting - MyFast 2.3.6

Intermittent Fasting - MyFast 2.3.6

Intermittent Fasting Inc. – Freeware – iOS
out of 3171 votes
Latest Version
2.3.6
Safe to install
image/svg+xml EXCELLENT User Rating

I have tried a number of fasting apps for my intermittent fasting routine, but none of them suited my needs. However, I stumbled upon this particular app and it has become the one I have stuck with ever since. It strikes the perfect balance between simplicity and complexity, making it a great tool for tracking my fasting progress. I highly recommend it to others.

  • Schedule out all your zero-calorie fasting and eating windows for the week and let the app timer run automatically with notifications to guide you.
  • Manual Mode allows you to customize your fasting or eating window according to your preference, with the ability to modify times, dates, and goal length in real-time.
  • The Today Widget feature makes it easy to add, edit, delete, and export your completed fasts and body measurements like weight.
  • Keep track of your weight loss progress with the charts section, which offers visualizations of your journey.
  • Choose between 12 and 24 clock formats, as well as different time display options.
  • Personalize the date format by selecting from several regional options.
  • Get timely reminders to fast every day, alerts when your eating window is about to end, and notifications when it is complete.
  • The home screen timer is simple, clean, minimalist, and clutter-free.
  • Enjoy unlimited fast lengths for added flexibility in your routine.
  • Sync your MyFast account across multiple devices to ensure your data is always accessible.
  • Take advantage of extra tracking features such as recording water intake and other notes during your fast.
  • Choose from English, Spanish, German, French, and Portuguese language options within the app.
  • Refer to the Learn Section for comprehensive information on intermittent fasting, making it ideal for beginners who want to become IF experts.

Intermittent Fasting (IF) is often misunderstood as just another trendy diet for effortless weight loss. However, it is actually an eating pattern rather than a diet. The crucial factor lies not in what you eat, but when you eat it.

Depending on the fasting schedule you choose, you will have a designated time window when you are allowed to consume food. Once that window ends, you abstain from eating anything until the next scheduled window. For instance, a popular approach is to fast for 16 hours and have an 8-hour eating window every day.

MyFast supports various fasting diets including Lean Gains (16/8), 5:2 (eating normally for 5 days and fasting for 2), The Warrior Diet (20/4), Full Day or Alternate Day Diet (24/0 or every other day), and any other custom zero-calorie fasting plan you can conceive.

You can use the basic features of MyFast for free, but there is also an option to subscribe and unlock premium features. Subscriptions renew automatically and are charged to your iTunes Account. To prevent auto-renewal, simply disable it at least 24 hours before the current subscription period ends. You can manage your subscription and turn off auto-renewal in your Account Settings following the purchase.

For more information, please refer to our Terms of Services and Privacy Policy.

Overview

Intermittent Fasting - MyFast is a Freeware software in the category Home & Hobby developed by Intermittent Fasting Inc..

The latest version of Intermittent Fasting - MyFast is 2.3.6, released on 10/01/2023. It was initially added to our database on 10/01/2023.

Intermittent Fasting - MyFast runs on the following operating systems: iOS.

Users of Intermittent Fasting - MyFast gave it a rating of 5 out of 5 stars.

FAQ

What is Intermittent Fasting?

Intermittent Fasting (IF) is an eating pattern that alternates between periods of fasting and eating. It does not prescribe specific foods but rather focuses on when to eat.

How does MyFast work?

MyFast is a mobile app designed to guide users through their intermittent fasting journey by providing scheduling tools, reminders, and tracking features for fasting periods and eating windows.

Is MyFast suitable for everyone?

MyFast can be used by many individuals looking to manage their weight or improve their health, but it's important to consult with a healthcare professional before starting, especially if you have existing health conditions.

Can I drink water during the fasting period with MyFast?

Yes, drinking water, black coffee, and tea (without sugar) is generally allowed during fasting periods to help stay hydrated.

What fasting schedules does MyFast support?

MyFast supports various fasting schedules including 16:8, 5:2, and alternate-day fasting. Users can customize their fasting and eating windows according to their needs.

How can I track my progress in MyFast?

MyFast has built-in tracking features that allow users to log fasting durations, monitor weight changes, and track eating habits over time.

Are there any side effects of intermittent fasting?

Some individuals may experience headaches, fatigue, or irritability during the initial phases of intermittent fasting; however, most people adapt over time. Any persistent side effects should be discussed with a healthcare provider.

Can I lose weight with MyFast?

Many people find intermittent fasting helps them reduce calorie intake and ultimately lose weight. Individual results may vary based on adherence and lifestyle factors.

Does MyFast provide meal plans?

While MyFast primarily focuses on the fasting aspect, it may offer tips and resources for healthy eating during feeding windows but does not provide detailed meal plans.

Is there a community or support available with MyFast?

Yes, MyFast offers community features where users can connect with others on similar journeys, share tips, and receive support from fellow intermittent fasters.

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