Intermittent Fasting - MyFast 2.3.6

I have tried a number of fasting apps for my intermittent fasting routine, but none of them suited my needs. However, I stumbled upon this particular app and it has become the one I have stuck with ever since. It strikes the perfect balance between simplicity and complexity, making it a great tool for tracking my fasting progress. I highly recommend it to others.

• Schedule out all your zero-calorie fasting and eating windows for the week and let the app timer run automatically with notifications to guide you.
• Manual Mode allows you to customize your fasting or eating window according to your preference, with the ability to modify times, dates, and goal length in real-time.
• The Today Widget feature makes it easy to add, edit, delete, and export your completed fasts and body measurements like weight.
• Keep track of your weight loss progress with the charts section, which offers visualizations of your journey.
• Choose between 12 and 24 clock formats, as well as different time display options.
• Personalize the date format by selecting from several regional options.
• Get timely reminders to fast every day, alerts when your eating window is about to end, and notifications when it is complete.
• The home screen timer is simple, clean, minimalist, and clutter-free.
• Enjoy unlimited fast lengths for added flexibility in your routine.
• Sync your MyFast account across multiple devices to ensure your data is always accessible.
• Take advantage of extra tracking features such as recording water intake and other notes during your fast.
• Choose from English, Spanish, German, French, and Portuguese language options within the app.
• Refer to the Learn Section for comprehensive information on intermittent fasting, making it ideal for beginners who want to become IF experts.

Intermittent Fasting (IF) is often misunderstood as just another trendy diet for effortless weight loss. However, it is actually an eating pattern rather than a diet. The crucial factor lies not in what you eat, but when you eat it.

Depending on the fasting schedule you choose, you will have a designated time window when you are allowed to consume food. Once that window ends, you abstain from eating anything until the next scheduled window. For instance, a popular approach is to fast for 16 hours and have an 8-hour eating window every day.

MyFast supports various fasting diets including Lean Gains (16/8), 5:2 (eating normally for 5 days and fasting for 2), The Warrior Diet (20/4), Full Day or Alternate Day Diet (24/0 or every other day), and any other custom zero-calorie fasting plan you can conceive.

You can use the basic features of MyFast for free, but there is also an option to subscribe and unlock premium features. Subscriptions renew automatically and are charged to your iTunes Account. To prevent auto-renewal, simply disable it at least 24 hours before the current subscription period ends. You can manage your subscription and turn off auto-renewal in your Account Settings following the purchase.

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